Change your environment: Avoid people, places and things that trigger your addiction.
Make lifestyle changes: Make lifestyle changes that support your recovery, such as eating healthy and exercising.
Find a sponsor: Find a sponsor who can help you stay accountable and provide guidance.
Practice self–care: Make time for yourself and practice self–care to reduce stress.
Celebrate successes: Celebrate your successes along your recovery journey.
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Interventions
Interventions for addiction rehab are strategies used to help individuals facing addiction to seek help and support. These interventions are designed to increase self–awareness, identify triggers and underlying causes of addiction, and create a plan of action to address the addiction. Common interventions include cognitive–behavioral therapy, motivational interviewing, 12–step programs, and family therapy. These interventions can help individuals identify and address the underlying causes of their addiction, as well as develop healthier coping strategies and behaviors. They also provide support and guidance from professionals and peers to help individuals stay motivated and on track with their recovery.
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Therapy
Rehabilitation therapy is a form of treatment that helps individuals who are recovering from an illness or injury to regain strength, mobility, and independence. Rehabilitation therapy can include physical, occupational and speech therapy. Physical therapy helps to improve strength, flexibility and balance, and it also helps to reduce pain. Occupational therapy helps to build self–care skills and improve safety in the home. Speech therapy helps to improve communication and swallowing skills. Rehabilitation therapy may also include cognitive, behavioral, and psychosocial interventions to help with the psychological and social aspects of recovery.
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Clinical Diagnosis
Counseling designed to help individuals struggling with addiction. It focuses on helping the person identify and understand the underlying causes of their addiction, and develop coping strategies to prevent relapse. The goal of medical counseling for rehab is to help the person gain control over their addiction and lead a healthier and more fulfilling life. This type of counseling may include individual or group therapy sessions, educational sessions, and other activities.
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Medical Counseling
Counseling designed to help individuals struggling with addiction. It focuses on helping the person identify and understand the underlying causes of their addiction, and develop coping strategies to prevent relapse. The goal of medical counseling for rehab is to help the person gain control over their addiction and lead a healthier and more fulfilling life. This type of counseling may include individual or group therapy sessions, educational sessions, and other activities.