Good Orderly Direction
Pioneering a new model of wellness, assisted, and independent living centers, rather than the traditional rehabilitation and halfway housing centers, can provide a fresh perspective, realistic and long–term recovery, and a new outlook on life.
Recovery is worth the effort
For
Full Recovery*
$2999,00
Program 1:
Full 12 Steps
Program 2:
Interventions
Program 3:
Therapy
Program 4:
Clinical Diagnosis
Program 5:
Full Recovery
Take Today One Step at a Time
It may be hard, but you can do it!
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3 WEEK MENU FOR EDEN RECOVERY CENTRE – SUMMER MENUE |
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BREAKFAST |
SNACK |
LUNCH |
SNACK |
SUPPER |
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W E E K 1 |
MONDAY |
½ cup of fruit salad & ½ cup all bran flakes or muesli & 175ml/ 180g yoghurt |
1 Fresh fruit |
100g grilled hake (with lemon juice & mixed herbs), grilled pumpkin slices & large salad including baby spinach leaves |
Hummus & Avocado rainbow rolls |
Chicken rolls with coleslaw |
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TUESDAY |
scrambled egg (1 egg), tomato slices, 1 slice toast |
1 Fresh fruit with 100ml pot of yoghurt |
100g beef strips stir-fried with vegetables, served on ¾ cup couscous |
1 health rusk |
Tuna fish cakes served with baked cauliflower & broccoli with cheese |
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WEDNESDAY |
Whole-wheat crumpets with reduced sugar jam, yoghurt & fresh fruit |
1 small muffin |
Asparagus, lemon & garlic pasta |
180g/175ml yoghurt and small fruit portion (apple) |
Wholewheat pita bread with beef strips & rainbow salad |
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THURSDAY |
French toast: 1-2 slices, serve with small portion cream cheese & sliced strawberries or jam & small portion of cheese |
1 Fresh fruit |
Spicy chicken salad |
2 small biscuits (ginger biscuits/ chocolate cookie) |
Angelfish with lemony potatoes, baby marrow & salad |
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FRIDAY |
½ cup muesli + 175ml/180g yoghurt |
Trail mix |
Lasagne with large side salad |
1 Fresh fruit |
Chicken Kebabs for Braai, Oven baked sweet potato, Large green salad |
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SATURDAY |
2 eggs – fried in minimal oil, with tomato, bread – 1 slice + butter/margarine |
1 Fresh fruit |
Macaroni Cheese with Salad |
2 cups popped pocorn |
Chops for Braai, potato salad, beetroot salad and mixed salad |
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SUNDAY |
½ cup cooked oats served with milk & sugar to taste + 1 fresh fruit |
1 Rusk |
Grilled chicken & legume tabbouleh. Dessert: small scoop ice cream with fruit salad |
Small apple sliced with 15ml peanut butter |
Quiche with ham, pea & cheese |
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BREAKFAST |
SNACK |
LUNCH |
SNACK |
SUPPER |
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W E E K 2 |
MONDAY |
½ cup corn flakes or all bran flakes with 200ml milk + 1 fresh fruit |
Baby marrow & halloumi fritters |
Curried lentil fishcakes with salad |
1 Fresh fruit |
Moussaka with green salad |
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TUESDAY |
Egg nest’ with tomato on side & seeded bread toast |
1 Rusk |
Chicken stir-fry served on spiral pasta |
1 Fresh fruit |
Lamb chop ratatouille bake with sweet potato wedges |
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WEDNESDAY |
½ cup cooked porridge: maltabella served with milk, sugar + 1 fresh fruit |
1 Fresh fruit |
Hake & haddock bake served with side salad |
100ml yoghurt with a biscuit on the side |
Quinoa with brown mushrooms, spring onions & sesame |
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THURSDAY |
Scrambled egg with fried mushroom on toast |
1 Fresh fruit with 100ml pot of yoghurt |
Burgers & vegetable chips with side salad |
Crunchie Cookie |
Grilled chicken pieces served with grilled veg: broccoli, butternut, red onion & brown rice |
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FRIDAY |
½ cup cooked oats served with milk & sugar to taste + 1 fresh fruit |
1 Fresh fruit |
Colourful ribbon quiche served with side salad |
2 cups popped pocorn |
Boerewors for Braai, Tomato & Onion relish served with hotdog rolls. Marshmellow to braai for desert. |
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SATURDAY |
2 poached eggs with tomato & onion relish served on toast |
1 Fresh fruit with 100ml pot of yoghurt |
Crispy fish cakes with salad |
Trail mix & small chocolate portion (about 20g) |
Meat for braai, ‘roosterkoeke’, beetroot salad & mixed salad |
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SUNDAY |
½ cup muesli + 175ml/180g yoghurt & ½ cup fruit salad on side |
1 rusk |
Chicken snitzel, baked baby potatoes, mixed vegetables & side salad. Chocolate pudding with ice cream |
1 Fresh fruit |
Vegetable Lasagne |
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BREAKFAST |
SNACK |
LUNCH |
SNACK |
SUPPER |
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W E E K 3 |
MONDAY |
½ cup cooked oats served with 1 tbsp of peanut butter & 1 small banana (to slice into oats) & milk to taste |
1 Muffin |
Spaghetti bolognaise with salad |
1 Fresh fruit with 100ml pot of yoghurt |
Thai fishcakes served with potato wedges & salads |
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TUESDAY |
Mini-quiche with sliced tomato & toast |
1 Fresh fruit with 100ml pot of yoghurt |
Chicken one-pot dish with rainbow salad on the side |
1 Rusk |
Vegetarian pancake wraps served with fresh fruit |
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WEDNESDAY |
Flapjacks with fresh fruit, whipped real cream and honey |
2 Provitas with Peanut Butter |
Crunchy shredded beef salad |
1 Fresh Fruit |
Chicken & cheese toasties with green salad |
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THURSDAY |
Scrambled egg with marrow&mushroom compote on toast |
1 Fresh fruit with 100ml pot of yoghurt |
Creamy chicken fettucine with crunchy green salad |
1 Muffin |
Lentils with slow-roasted vegetables |
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FRIDAY |
â…“ cup portion Pronutro Wholewheat or Future Life Smart Food served with milk & sugar to taste |
1 Fresh fruit |
Wholewheat pita breads with BBQ Chicken & Roasted veggie salad |
100ml pot of yoghurt |
Meat for braai (?chops/ribs/small steaks?) served with asparagus & pumpkin salad |
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SATURDAY |
2 boiled eggs, 2 rashers bacon, grilled tomato and toast |
1 Fresh fruit with 100ml pot of yoghurt |
Tuna wraps |
Trail mix |
Meat selection for braai, potbread, carrot salad & greek salad |
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SUNDAY |
½ cup cooked porridge: mieliemeal or maltabella served with milk & sugar + 150ml fruit juice |
1 Rusk |
Beef & Green Pepper kebabs served with mash and vegetable medley. Dessert: Jelly & custard |
1 Fresh fruit |
Stuffed Butternut |
Cape Town, SA
